Day 1: Did nothing...
Day 2: Biceps and chest (majority on biceps cause I feel nothing on my chest)
Day 3: Abs
Day 4: Triceps and shoulder (majority on triceps cause I only found 3 machines that pumps my shoulder)
My next gym day would be majority on chest and a little on biceps... Not sure how fast I can recover for my triceps but it wasn't an intense workout since it was my first time... By then, maybe I can pump more on chest and biceps...
Getting darn sleepy from the workout... Good night world...
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